You’ve seen these moss-like legumes at your local grocery store before, but do you know just how nutrient-rich alfalfa sprouts are, and how they can be a huge help to your hair growth? These plants contain vitamins A and E, protein, and zinc, which are all key nutrients known for conditioning, protecting, and strengthening your…
Proper hair care isn’t as simple as washing and combing. What you eat directly affects the overall condition of your hair as well! Keep those good hair days coming by eating foods rich in these vital nutrients: 1. Omega-3 fatty acids If you’ve ever passed by someone with silky, lustrous hair, chances are their diet…
Before looking for a hair growth treatment, it’s important to first understand what traits promote healthy growth. These are the four most important qualities your hair needs to get beautiful and long-lasting results. 1. Strong If your hair tends to break or fall out easily, growing it is going to be an uphill battle. To…
Are your strands feeling limp and lifeless? Try some of these natural methods to give your hair that “oomph” you want! All you’ll need are your hands, a comb, and a hair tie. 1. Massage your scalp. Massages help the body relax from stresses that may have built up over time. For the scalp, those…
Your hair is what you eat! To keep it strong, shiny, and healthy, start by including these superfoods in your daily diet.