If your hair has been feeling dull, brittle, and limp, chances are you may not be feeding it properly. Our hair shafts need nutrients including iron, protein, vitamins, and fatty acids every day, and you can find them in various foods. We’ve done the homework for you and picked out these four foods that are…
Gather ‘round, haircare lovers. We have some yummy foods for you – and specifically, your hair – this Thanksgiving. The following items are packed with vitamins and minerals that will nourish your scalp and as a result, your locks. We found some appetizing and healthy recipes that use these foods, so get ready to show…
You’ve seen these moss-like legumes at your local grocery store before, but do you know just how nutrient-rich alfalfa sprouts are, and how they can be a huge help to your hair growth? These plants contain vitamins A and E, protein, and zinc, which are all key nutrients known for conditioning, protecting, and strengthening your…